Stewed Apples
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A perfect recipe to light up digestive fire. In Ayurveda our digestive system is compared to fire (Agni) and when we wake up, focusing on nourishing ourselves with simple warming foods helps ignite our fire for the day. Stewed (or cooked) apples are a great way to start the day as warm fruits are easier to digest, apples themselves include pectin which is a soluble fiber that supports gut health, feeds good bacteria, boosts immunity, and reduces inflammation. Plus it is delicious.
Ingredients:
1 apple
1 cinnamon Stick
3 cloves
1-2 cardamom pods
sprinkle of coconut sugar*
*if you are a sweet tooth or craving something sweet, add a sprinkle of coconut sugar
Recipe:
Boil ½ cup of water
Once boiling add one peeled + diced apple and your spices, stir till apples are well mixed with the spices
Place a lid on top and let cook for 10 minutes or until soft. Cool and serve plain or in a beautiful nourish bowl.
